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Transformative Trauma Recovery

Your Backstory is Not Your Next Chapter

Hello There!

I am Qintra, a dedicated therapist who specializes in trauma recovery!

My approach? Trauma-informed approach that recognizes effects of all kinds of trauma on individuals' physical, emotional, and psychological well-being.

Priorities? An environment of physical and emotional safety, preventing anything that could trigger survivors of trauma (this is the most important secret of therapy that I am educating other mental health professionals on!) trust, collaboration, ensuring that clients feel empowered throughout the sessions.

How do I do it? Evidence-based therapies + holistic understanding of trauma for unique needs of every person. Whether it's addressing past traumas, managing present-day challenges, or building skills for the future, I utilize a range of trauma-sensitive techniques to help clients heal and reclaim their power.

What can you gain? Self-awareness of your mind and body, emotional regulation, worthiness, better quality of life, resilience, learned optimism and hope, empowerment, healthy relationships and community, connectedness with self and others, sense of accomplishment.

Meet The Therapist!

  • Certified Clinical Trauma Specialist (Individual, Family, Addiction) from Arizona Trauma Institute, USA
  • M. Phil Clinical Psychology scholar (Bahria University, Pakistan)
  • Certified Mindfulness Provider
  • Certified Sleep Coach from Sehatu Sleep University, USA

1-on-1 Individual therapy
Sleep coaching
Trauma Sensitive Meditation Sessions

Couples and Family therapy

Specialized Addiction therapy

Our Blog
September 27, 2023

Joyful Mind, Active Body: A Self-Care Path for All Ages

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Our Blog
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Redefining Self-Care: Going Beyond Spa Days and Shopping

You wake up one day feeling overwhelmed with the challenging things going on in your life. You need a break. You are looking for some relaxation. You head to the…
Our Blog
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Brushstrokes of Healing: Using Creative Ways to Improve Mental Health

The sunlight was peeking through the cream linen curtains of the room. The glass was reflecting the warm halo. A well-lit room of a man bringing hope for his dim…

Client Feedback

I recently took some therapy sessions with Qintra and I am incredibly grateful for the experience. From the very first session, her warmth and understanding put me at ease, creating a safe space where I could openly discuss my concerns. Her expertise and knowledge were evident as she guided me through various coping strategies and mindfulness exercises. It was evident that she had a deep understanding of all the stuff!! Through our sessions, I gained valuable insights into all of my patterns and learned practical techniques to manage my anxiety in everyday situations. With her guidance, I have made significant progress in understanding myself better and developing healthier coping mechanisms. I wholeheartedly recommend her to anyone seeking skilled support for their mental health. Qintra's dedication and proficiency make her an exceptional therapist who can truly make a positive difference in your life.

Thank you so much Ms Qintra for the session that you have given me. Indeed, she is the best psychologist who can understand how their client is feeling and what their problem is. Her session really helped me out in making decision in selecting my subjects in intermediate. Indeed the career guidance classes were the best. Thank you for guiding me to what I really want in my life and what are the pathways for it.

The hours I spent with Ms. Qintra in therapy was the safest I've felt in a long time. Her unprejudiced, kind, and warm nature made it very easy to confide into her. Had a great overall experience, and I especially recommend her to people who consider themselves marginalized in Pakistan.

Qintra is very dedicated, gives one space to explore on their own. She has great command over what she does. Her sessions have helped me find clarity in my thought process.

Get In Touch

Transformative Trauma Recovery

Karachi, Pakistan

Phone Number

+92 333 0268473