What can you gain? Self-awareness of your mind and body, emotional regulation, worthiness, better quality of life, resilience, learned optimism and hope, empowerment, healthy relationships and community, connectedness with self and others, sense of accomplishment.
Hello There!
I am Qintra, a dedicated therapist who specializes in trauma recovery!
My approach? Trauma-informed approach that recognizes effects of all kinds of trauma on individuals' physical, emotional, and psychological well-being.
Priorities? An environment of physical and emotional safety, preventing anything that could trigger survivors of trauma (this is the most important secret of therapy that I am educating other mental health professionals on!) trust, collaboration, ensuring that clients feel empowered throughout the sessions.
How do I do it? Evidence-based therapies + holistic understanding of trauma for unique needs of every person. Whether it's addressing past traumas, managing present-day challenges, or building skills for the future, I utilize a range of trauma-sensitive techniques to help clients heal and reclaim their power.
Meet The Therapist!
- Certified Clinical Trauma Specialist (Individual, Family, Addiction) from Arizona Trauma Institute, USA
- M. Phil Clinical Psychology scholar (Bahria University, Pakistan)
- Certified Mindfulness Provider
- Certified Sleep Coach from Sehatu Sleep University, USA