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[vc_row type=”full_width_content” full_screen_row_position=”middle” column_margin=”default” equal_height=”yes” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” id=”slider” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][nectar_slider location=”Home” overall_style=”classic” bg_animation=”ken_burns” loop=”true” slider_transition=”slide” caption_transition=”fade_in_from_bottom” image_loading=”default” heading_tag=”default” button_sizing=”regular” slider_height=”800″][/vc_column][/vc_row][vc_row type=”full_width_content” full_screen_row_position=”middle” column_margin=”default” equal_height=”yes” content_placement=”middle” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” top_padding=”40″ bottom_padding=”40″ left_padding_tablet=”8%” constrain_group_4=”yes” right_padding_tablet=”8%” text_color=”custom” custom_text_color=”#000000″ text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” advanced_gradient_angle=”0″ overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”0px” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” gradient_type=”default”][image_with_animation image_url=”82″ image_size=”full” animation_type=”entrance” animation=”None” animation_movement_type=”transform_y” hover_animation=”none” alignment=”” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default”][/vc_column][vc_column column_padding=”padding-4-percent” column_padding_tablet=”no-extra-padding” column_padding_phone=”no-extra-padding” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” advanced_gradient_angle=”0″ gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” gradient_type=”default” column_padding_type=”default”][split_line_heading animation_type=”line-reveal-by-space” font_style=”h2″ text_color=”#000000″ line_reveal_by_space_text_effect=”default” stagger_animation=”true” content_alignment=”default” mobile_content_alignment=”inherit” link_target=”_self” text_content=”Hello There!” font_size=”3vw”][/split_line_heading][split_line_heading animation_type=”line-reveal-by-space” font_style=”p” line_reveal_by_space_text_effect=”none” content_alignment=”default” mobile_content_alignment=”inherit” link_target=”_self” text_content=”I am Qintra, a dedicated therapist who specializes in trauma recovery!

My approach? Trauma-informed approach that recognizes effects of all kinds of trauma on individuals’ physical, emotional, and psychological well-being.

Priorities? An environment of physical and emotional safety, preventing anything that could trigger survivors of trauma (this is the most important secret of therapy that I am educating other mental health professionals on!) trust, collaboration, ensuring that clients feel empowered throughout the sessions.

How do I do it? Evidence-based therapies + holistic understanding of trauma for unique needs of every person. Whether it’s addressing past traumas, managing present-day challenges, or building skills for the future, I utilize a range of trauma-sensitive techniques to help clients heal and reclaim their power.” font_size=”16px” font_line_height=”26px” font_size_tablet=”16px” font_size_phone=”16px”][/split_line_heading][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/6″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][/vc_column][vc_column column_padding=”padding-2-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”2/3″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”2px” column_border_color=”#1b600a” column_border_style=”double_offset” enable_border_animation=”true” column_padding_type=”default” gradient_type=”default”][vc_column_text]

What can you gain? Self-awareness of your mind and body, emotional regulation, worthiness, better quality of life, resilience, learned optimism and hope, empowerment, healthy relationships and community, connectedness with self and others, sense of accomplishment.

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  • Certified Clinical Trauma Specialist (Individual, Family, Addiction) from Arizona Trauma Institute, USA
  • M. Phil Clinical Psychology scholar (Bahria University, Pakistan)
  • Certified Mindfulness Provider
  • Certified Sleep Coach from Sehatu Sleep University, USA
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1-on-1 Individual therapy
Sleep coaching
Trauma Sensitive Meditation Sessions

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Couples and Family therapy

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Specialized Addiction therapy

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Trauma-sensitive Guided meditation recordings

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Trauma healing workbooks + Reclaim your power planners

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Phoenix Threads;
Fashion that feels like you’re in your healing era

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Self-care kit for survivors + Sensory tools for stress relief

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Online courses if you can’t take therapy for any reason

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Client Feedback

[/vc_column_text][/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/3″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][/vc_column_inner][/vc_row_inner][testimonial_slider style=”minimal” star_rating_color=”accent-color” disable_height_animation=”true” font_size_desktop=”16px” font_size_tablet=”16px” font_size_phone=”16px” font_line_height=”26px”][testimonial star_rating=”none” title=”Testimonial” id=”1695843657072-3″ quote=”I recently took some therapy sessions with Qintra and I am incredibly grateful for the experience. From the very first session, her warmth and understanding put me at ease, creating a safe space where I could openly discuss my concerns. Her expertise and knowledge were evident as she guided me through various coping strategies and mindfulness exercises. It was evident that she had a deep understanding of all the stuff!! Through our sessions, I gained valuable insights into all of my patterns and learned practical techniques to manage my anxiety in everyday situations. With her guidance, I have made significant progress in understanding myself better and developing healthier coping mechanisms. I wholeheartedly recommend her to anyone seeking skilled support for their mental health. Qintra’s dedication and proficiency make her an exceptional therapist who can truly make a positive difference in your life.” tab_id=”1695843657073-4″][testimonial star_rating=”none” title=”Testimonial” id=”1695843657098-8″ quote=”Thank you so much Ms Qintra for the session that you have given me. Indeed, she is the best psychologist who can understand how their client is feeling and what their problem is. Her session really helped me out in making decision in selecting my subjects in intermediate. Indeed the career guidance classes were the best. Thank you for guiding me to what I really want in my life and what are the pathways for it.” tab_id=”1695843657099-3″][testimonial star_rating=”none” title=”Testimonial” id=”1695843657112-5″ quote=”The hours I spent with Ms. Qintra in therapy was the safest I’ve felt in a long time. Her unprejudiced, kind, and warm nature made it very easy to confide into her. Had a great overall experience, and I especially recommend her to people who consider themselves marginalized in Pakistan.” tab_id=”1695843657113-6″][testimonial star_rating=”none” title=”Testimonial” id=”1695843657128-4″ quote=”Qintra is very dedicated, gives one space to explore on their own. She has great command over what she does. Her sessions have helped me find clarity in my thought process.” tab_id=”1695843657129-0″][/testimonial_slider][/vc_column][/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” top_padding=”60″ constrain_group_1=”yes” bottom_padding=”60″ text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” id=”sec-7″ overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_row_inner equal_height=”yes” content_placement=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][image_with_animation image_url=”203″ image_size=”full” animation_type=”entrance” animation=”None” animation_movement_type=”transform_y” hover_animation=”none” alignment=”” img_link_large=”yes” img_link_caption=”yes” border_radius=”none” box_shadow=”x_large_depth” image_loading=”default” max_width=”100%” max_width_mobile=”default” el_class=”sec-7-img”][/vc_column_inner][vc_column_inner column_padding=”padding-6-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” el_class=”sec-7-col” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][split_line_heading animation_type=”line-reveal-by-space” font_style=”h2″ text_color=”#000000″ line_reveal_by_space_text_effect=”default” stagger_animation=”true” content_alignment=”left” mobile_content_alignment=”inherit” link_target=”_self” text_content=”Get In Touch” font_size=”3vw”][/split_line_heading][text-with-icon icon_type=”image_icon” icon_image=”56″]

Transformative Trauma Recovery

Karachi, Pakistan[/text-with-icon][text-with-icon icon_type=”image_icon” icon_image=”58″]

Email Address

transformativetraumarecovery@gmail.com[/text-with-icon][text-with-icon icon_type=”image_icon” icon_image=”57″]

Phone Number

+92 333 0268473
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