Services
In 1-on-1 trauma-informed individual therapy sessions, we follow a unique approach of not diving into the case history of a person or the “story” directly, as you might have seen in traditional talk therapy. Instead, we first use different methods to help you heal from the challenges you’re facing in life. We’ll work on helping you regulate your body’s nervous system that could be affected by the stress and work on your thoughts and feelings. By combining these approaches with other important therapy models, we create a safe space for you to share and process your experiences with the tools that you need in your life to deal with any struggles. Together, we’ll work on changing how you think about your past, learning new ways to regulate yourself and be kind to yourself, and build strength for a better future. This powerful method makes the process of recovery and healing smoother than traditional talk therapy.
Services
Sleep coaching
Sleep coaching is a guided journey towards achieving better sleep and overall well-being. Our coaching sessions are tailored to your specific sleep challenges and goals. We work together to identify factors that might be affecting your sleep, such as habits, routines, stress or trauma, and lifestyle. Using evidence-based techniques and practical strategies, we develop a personalized plan to improve your sleep quality. Through education, support, and a proper action plan, we aim to empower you with the tools needed to establish healthy sleep patterns and enhance your overall sleep experience. Whether you’re struggling with falling asleep, staying asleep, or waking up refreshed, our sleep coaching is designed to help you regain control over your sleep and wake up feeling fresh and well-rested.
Services
Family and couples’ therapy
Trauma-informed family and couples therapy offers a compassionate and understanding approach to healing within relationships that involves regulating our nervous systems and stress levels while we are processing conflicts and challenges. Our therapy sessions create a safe space for open communication, acknowledging the impact of past traumas on each individual and the dynamics of the relationship. Guided by a trauma-informed framework, we work collaboratively to address triggers, enhance empathy, and develop healthy coping strategies. By fostering mutual support and shared growth, we strive to rebuild trust, strengthen connections, and pave the way for healing within the family or partnership. Our goal is to create a nurturing environment where everyone involved can heal, grow, and thrive, even in the face of past and current challenges.
Services
Addiction counselling
Trauma-informed addiction counseling works on the harm-reduction model so it offers a compassionate and comprehensive approach to healing from addiction while addressing underlying traumatic experiences of a person. Our counseling sessions provide a safe and nonjudgmental space to explore the complex connections between trauma and addiction. We work together to uncover triggers, develop coping strategies, and build a solid foundation for recovery. By integrating evidence-based techniques and personalized support, we empower you to break free from the cycle of addiction, heal from past wounds, and cultivate a healthier, more fulfilling life. Our goal is to guide you towards sustainable recovery, addressing the root causes of addiction and fostering lasting transformation.
Services
Meditation sessions
Our approach acknowledges the impact of trauma on the mind and body so it’s important to create a safe and nurturing space for your meditation practice. Guided by a trauma-informed instructor, these sessions gently encourage mindfulness, grounding techniques, being kind to yourself, and creating a sense of peace and empowerment. By embracing a trauma-sensitive perspective, we ensure that your meditation journey is respectful, supportive, and tailored to your unique needs. Whether you’re new to meditation or seeking a more mindful path to healing, our sessions provide a serene sanctuary to reconnect with yourself and navigate the path to inner balance and well-being.
